Pahadi Naurangi Dal ( पहाडी नौरंगी / रयांस दाल )

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Pahadi Naurangi Dal ( पहाडी नौरंगी / रयांस दाल )

180.00

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Naurangi dal is a lentil-based dish that is popular in North Indian cuisine. “Naurangi” means “nine colors” in Hindi, and the dish gets its name from the variety of colorful lentils that are used to make it. These lentils include split chickpeas, split pigeon peas, split black gram, split green gram, kidney beans, whole green peas, red lentils, and black-eyed beans. The lentils are soaked, boiled, and then cooked with a variety of spices, such as cumin, coriander, turmeric, and chili powder.

  1. High in protein: Lentils are a great source of plant-based protein, which is essential for building and repairing tissues in the body.
  2. Good source of fiber: Naurangi dal is high in dietary fiber, which can help improve digestion and promote feelings of fullness.
  3. Low in fat: Lentils are naturally low in fat, making Naurangi dal a healthy option for those looking to maintain a balanced diet.
  4. Rich in vitamins and minerals: Naurangi dal is a good source of several vitamins and minerals, including iron, folate, and potassium.
  5. May help reduce cholesterol: The fiber in Naurangi dal may help reduce cholesterol levels in the blood, which can lower the risk of heart disease.
  6. May help manage blood sugar levels: Lentils are low on the glycemic index, which means they can help regulate blood sugar levels in the body.
  7. Vegetarian and vegan-friendly: Naurangi dal is a great option for vegetarians and vegans who are looking for a protein-rich and nutritious meal.
Weight 1 kg

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