Benefits of consuming Mandua

1. Rich in nutrients: Mandua is a rich source of essential vitamins and minerals, including calcium, iron, magnesium, and vitamin B-complex. It is also rich in antioxidants, which help to protect the body against free radicals.
2. Gluten-free: Mandua is naturally gluten-free, making it a suitable grain for people with gluten sensitivities or celiac disease.
3. Low glycemic index: Mandua has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels. This makes it a suitable grain for people with diabetes.
4. High in fiber: Mandua is high in fiber, which helps to promote digestive health, regulate blood sugar levels, and keep you feeling full for longer.
5. Boosts immunity: Mandua is rich in antioxidants, which help to boost the immune system and protect the body against infections and diseases.
6. Supports weight management: Mandua is low in fat and calories and high in fiber and protein, making it a great grain for weight management. It helps to keep you feeling full for longer and supports healthy digestion.