Benefits:

• High in protein: Rajma is a great source of plant-based protein, making it a valuable addition to a vegetarian or vegan diet.
• Rich in fiber: Rajma is high in fiber, which helps to keep you feeling full and supports digestive health.
• May reduce the risk of chronic diseases: Rajma is high in antioxidants and may help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
• Helps to manage blood sugar levels: Rajma has a low glycemic index, which means it helps to regulate blood sugar levels and prevent spikes in insulin. This makes it a good option for people with diabetes or anyone looking to manage their blood sugar levels.