1. Rich in calcium, supporting bone health.
2. High in fiber, aiding digestion and weight management.
3. Low glycemic index, ideal for diabetes control.
4. Naturally gluten-free, suitable for gluten intolerance.
5. Good source of iron, preventing anemia.
6. Packed with antioxidants, reducing oxidative stress.
7. Supports heart health by lowering cholesterol and blood pressure.
8. Promotes weight loss by keeping you fuller longer.
9. Benefits skin health by boosting collagen production.