Organic Pahadi soybeans may offer similar health benefits as regular soybeans, such as being a good source of protein, dietary fiber, and essential vitamins and minerals. Additionally, organic Pahadi soybeans may have a lower environmental impact compared to conventionally grown soybeans, as organic farming practices prioritize sustainability and minimize harm to the surrounding ecosystems.
May help lower cholesterol: Soybeans contain compounds called isoflavones that have been shown to help lower LDL (bad) cholesterol levels, which may help reduce the risk of heart disease.
Soybeans are a good source of calcium, magnesium, and other minerals that are important for maintaining strong bones and preventing conditions like osteoporosis.
May help reduce the risk of certain cancers.
May help manage diabetes: Soybeans have a low glycemic index and contain compounds that may help regulate blood sugar levels.
May help support weight loss.
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